Two of the most important things in my life are movement and connection - to my body and breath, my community, and to the world around me.
BELOW ARE SOME OF THE PEOPLE, PLACES, AND RESOURCES I LOVE.
EAT
Lindsay Pleskot, RD
lindsaypleskot.com
Healthy with Kelsey
kelseyellis.ca
MOVE
Healthy with Kelsey
kelseyellis.ca
Yard Athletics
yardathletics.ca
Katie McKenzie, Founder of A La Ligne Pilates
alalignemethod.com
ENJOY
Glow Dermal Therapy
glowtherapy.ca
Kunye Mindful Movement and Self-Care Products
kunye.com
The Body Keeps the Score
Bessel van der Kolk, M.D.